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Old 2nd June 2018
krrishin krrishin is offline
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Pelvic floor muscle for kegel exercises

Hello, I want to start doing kegel / pelvic floor exercises after knowing about their benefits. I read about how to find the right pelvic floor muscles but couldn't find them exactly. Internet says to try and stop the flow midway while urinating and you can identify these pelvic floor muscles. but I could stop the flow by two ways.

1. Pulling back the muscles that are between the lower abdomen and pubes
2. contracting the muscles under balls that connects to anus.

I'm confused which are the right pelvic floor muscles. if there anybody who did those kegel exercises or who knows where those muscles are located, please help!

Thanks in advance

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